Private / Group Yoga Session
Among the multitude of health and wellness benefits that yoga can provide, it overall allows for the ability to increase mobility, and improve blood flow. Increasing your mobility allows for ease of movement, releasing the feeling of being "stuck" in your body. With an increase in sedentary work hours, stress and responsibilities, coupled with a decrease in physical activity, self care and relaxation, the body is begging us to pay close attention to its needs. This results in stiff joints, sore muscles and a cluttered, busy mind. Gentle movement, awareness of breath, and muscle strengthening that a yoga practice can provide allows you a greater connection to your body, clarity of mind, and an opening of the heart to allow your soul's voice to speak. Join me on a journey of wellness that will leave you feeling blissed, grounded, and more aware of your bodies capabilities than ever before.
Attending a group class at a gym or studio can be a daunting and intimidating task, aside from class times not always fitting into a busy schedule. For less then the cost of a monthly fitness membership, why not have someone arrive TO YOU. Via in person, at your favorite beach or park, or with today's technology meeting virtually online. Giving yourself the space and time to build the necessary foundation of skills needed to practice yoga safely and effectively for your body. Taking any previous injuries or health precautions into consideration and adapting your personal practice accordingly.
Whether you are seeking to increase your physical health, strengthen tired, recovering, or tense muscles, or looking to provide a popular and beneficial wellness opportunity to your work environment/employees, yoga is the perfect full mind/body reset.
Yoga for the Office:
Have you been looking for a way to treat your employees to something other than a stuffy meeting? With the demands of a corporate environment increasingly requiring a work from home, sedentary work day and long hours staring at a computer screen; there is without a doubt stiff, sore muscles involved. Neck, back, and shoulders take the brunt of our technology based lifestyles and working requirements. Treat your employees to an opportunity to engage in easy, simple to follow yoga stretches guided in a way that allows them the ability to release the neck, shoulder and back tension that builds up from day to day. These classes are catered to someone with zero to little yoga experience, unless a more advanced class is requested. We connect virtually (or in-person if within the San Diego region) allowing your employees to attend from any state, home, or office location, with or without their own yoga props. By gifting your work team the ability of a wellness break, you not only release built up tension in the body, but also provide a higher employee moral, and clearer mindset (increasing productivity!).
Not only will this be an experience your employees will continue to thank you for, but it may also provide you increased productivity as a result of the take-away learned experience of gentle yogic movements that can be practiced on their own following the class.
** My training includes:
Contact me directly for a FREE consultation to discuss your wellness goals and a session plan that best fits your scheduling/ budget requirements.
Attending a group class at a gym or studio can be a daunting and intimidating task, aside from class times not always fitting into a busy schedule. For less then the cost of a monthly fitness membership, why not have someone arrive TO YOU. Via in person, at your favorite beach or park, or with today's technology meeting virtually online. Giving yourself the space and time to build the necessary foundation of skills needed to practice yoga safely and effectively for your body. Taking any previous injuries or health precautions into consideration and adapting your personal practice accordingly.
Whether you are seeking to increase your physical health, strengthen tired, recovering, or tense muscles, or looking to provide a popular and beneficial wellness opportunity to your work environment/employees, yoga is the perfect full mind/body reset.
Yoga for the Office:
Have you been looking for a way to treat your employees to something other than a stuffy meeting? With the demands of a corporate environment increasingly requiring a work from home, sedentary work day and long hours staring at a computer screen; there is without a doubt stiff, sore muscles involved. Neck, back, and shoulders take the brunt of our technology based lifestyles and working requirements. Treat your employees to an opportunity to engage in easy, simple to follow yoga stretches guided in a way that allows them the ability to release the neck, shoulder and back tension that builds up from day to day. These classes are catered to someone with zero to little yoga experience, unless a more advanced class is requested. We connect virtually (or in-person if within the San Diego region) allowing your employees to attend from any state, home, or office location, with or without their own yoga props. By gifting your work team the ability of a wellness break, you not only release built up tension in the body, but also provide a higher employee moral, and clearer mindset (increasing productivity!).
Not only will this be an experience your employees will continue to thank you for, but it may also provide you increased productivity as a result of the take-away learned experience of gentle yogic movements that can be practiced on their own following the class.
** My training includes:
- Certified teacher 200 hr RYT of Hatha & Vinyasa styles
- Certified 55 hr "Be Well Therapy" Yoga for Cancer Recovery Teacher
Contact me directly for a FREE consultation to discuss your wellness goals and a session plan that best fits your scheduling/ budget requirements.
Yoga for Cancer Recovery
Cancer of all forms can affect the body in multiple ways. However, it is often the treatments used to fight the cancer that leave behind the most lasting effects. The effects of chemotherapy can survive within the body systems for months and even years. "Chemo-brain" often referred to as the short-term memory loss, and lethargic brain functioning that coincides with chemotherapy, is unfortunately one of those side effects that can be long lived post-treatment. "Neuropathy", tingling or loss of feeling in the extremities, can be another long lasting side effect that prohibits your sense of balance and mobility. Having lymph nodes removed during surgery, in particular resulting from Breast Cancer surgeries, can limit the range of motion you experience in the arms and shoulders. This can be a devastating side effect for many who were previously active prior to their diagnosis and struggle to maintain comfortable mobility following.
Yoga for Cancer Recovery is an adapted practice designed specifically to highlight these problem areas and provide welcome relief both mentally, physically, as well as spiritually. This practice focusses on the body's main waste management and first line of defense, the lymphatic system. But encouraging fluid movement of the lymphatic system, we are raising our bodies defense mechanisms. This practice aids in the awakening and alerting our bodies cell function as well as building bone density, flexibility, balance, and connection to breath.
Join me on a recovery journey that connects you back into the body you so deeply rely on, helps to release the traumas experienced and opens the door for a greater sense of peace and wellbeing.
** My training includes:
Contact me directly for a FREE consultation to discuss how Yoga for Cancer Recovery may suitable for your recovery journey. All students must be 4-6 weeks post surgery.
Yoga for Cancer Recovery is an adapted practice designed specifically to highlight these problem areas and provide welcome relief both mentally, physically, as well as spiritually. This practice focusses on the body's main waste management and first line of defense, the lymphatic system. But encouraging fluid movement of the lymphatic system, we are raising our bodies defense mechanisms. This practice aids in the awakening and alerting our bodies cell function as well as building bone density, flexibility, balance, and connection to breath.
Join me on a recovery journey that connects you back into the body you so deeply rely on, helps to release the traumas experienced and opens the door for a greater sense of peace and wellbeing.
** My training includes:
- Certified teacher 200 hr RYT of Hatha & Vinyasa styles
- Certified 55 hr "Be Well Therapy" Yoga for Cancer Recovery Teacher
Contact me directly for a FREE consultation to discuss how Yoga for Cancer Recovery may suitable for your recovery journey. All students must be 4-6 weeks post surgery.
Butterfly Transformational Healing Journey
By utilizing the tools of Yoga, Shamanic ceremony, Earth medicine, Chinese medicine and ancient wisdom traditions, combined with energy healing through Reiki, crystal, and sound therapy, there are a multitude of frequencies within your auric field that can be harmonized. By harmonizing your auric field you return to a clear sense of self, and this enables function at a higher vibration that brings the body into a calmer state of being. This then allows for your meridian channels to flow more freely, providing anxiety and stress reduction, and ultimately full body healing at a cellular level. Providing a deeper level release of old patterns, blockages and energies that are no longer serving your greatest and highest good. Together we will call in all your guides and power animals to aid in igniting the light of your soul/higher self and awakening the healer within.
This is a series of session's customized to your specific needs and desired areas of growth and healing. These sessions will be designed to propel you forward to the next level in your evolution of self and connection to your soul's purpose. In addition we will be connecting you to the tools you need to continue the work; empowered and equipped to remain balanced and in harmony with your life's purpose. You will leave this series of transformational healing sessions feeling at peace and with the clarity your soul seeks.
For me, this work and exploration of self is not about providing a temporary band aid of energetic balancing. To truly become balanced, consistency and commitment are required. In addition to that, healing is not always a pretty or blissful experience. As we peel back the layers of emotional trauma, conditioning, ancestral patterns, and whatever blocked layers we shove down into the depths of our bodies it can be difficult to face those shadows hidden inside. It's a process that takes time, and in that space of time you need support, and community. With all those factors in place you are able to really reflect, release old patterns that are no longer serving your current phase of life, and on the other side of that shadow work are "AHA" moments of awakening and self actualization, a sense of peace and a grounded state of mind. Allowing you to approach life's obstacles with more grace and ease. As your healing guide, I will provide a sacred container that will utilize the elemental and energetic tools available to us in our everyday life, while at the same time providing a safe, supported and guided experience for my clients to navigate their healing process.
This package includes a set of 4 customized 90 minute sessions
Total Cost: $600 ( this breaks down to $150/per session)
This is a series of session's customized to your specific needs and desired areas of growth and healing. These sessions will be designed to propel you forward to the next level in your evolution of self and connection to your soul's purpose. In addition we will be connecting you to the tools you need to continue the work; empowered and equipped to remain balanced and in harmony with your life's purpose. You will leave this series of transformational healing sessions feeling at peace and with the clarity your soul seeks.
For me, this work and exploration of self is not about providing a temporary band aid of energetic balancing. To truly become balanced, consistency and commitment are required. In addition to that, healing is not always a pretty or blissful experience. As we peel back the layers of emotional trauma, conditioning, ancestral patterns, and whatever blocked layers we shove down into the depths of our bodies it can be difficult to face those shadows hidden inside. It's a process that takes time, and in that space of time you need support, and community. With all those factors in place you are able to really reflect, release old patterns that are no longer serving your current phase of life, and on the other side of that shadow work are "AHA" moments of awakening and self actualization, a sense of peace and a grounded state of mind. Allowing you to approach life's obstacles with more grace and ease. As your healing guide, I will provide a sacred container that will utilize the elemental and energetic tools available to us in our everyday life, while at the same time providing a safe, supported and guided experience for my clients to navigate their healing process.
This package includes a set of 4 customized 90 minute sessions
- To begin we will connect for a FREE 30 minute consultation call to discuss your specific concerns, level of commitment and desired areas for growth and healing. If together we decide this transformational journey is right for you, we will begin designing your 4 session healing package
- Each session will vary in style and variety of healing tools used, based on your own personal needs and comfort levels
- The time commitment will consist of bi-weekly or twice per month sessions via remote or in person connection
- You are seeking spiritual mentorship in your healing journey to guide you through a transitional phase of your life
- You feel stuck, stagnant, lost, or unsure of your next steps, but know for certain change is needed and are drawn to deep inner emotional and energy work
- You are ready to feel in balance the way you have in past energy work sessions, but on a more consistent and long-term basis
- You are ready to commit to yourself, your healing process, and your personal growth
- You are willing to invest time, energy, and resources into your personal growth, with the understanding that what you put out into the world will shape what you get in return
- You have been curious to learn more and gain a deeper understanding of energy work, ceremonial practices, earth and elemental healing and crystal healing practices.
- Any or all of the words: Reiki, Shamanism, Yoga, Shadow Work, Spiritual, Ceremonial, Ritual, Guides, Animal Medicine, Energy, Vibration, Holistic, Chinese Medicine, Crystals, Sound, Healing - resonate with you on a deep level.
Total Cost: $600 ( this breaks down to $150/per session)
- Cost can be paid in full, or broken down into payments as follows:
- Down payment of $150 prior to first session
- followed by 3 bi-weekly automated payments of $150
Home and Office Cleansing
The energy of any space can become energetically cluttered over time, just like the physical space. As we go through each day we collect energy, engage in conversations with others as well as self-talk that can compile stagnant energy in the home. When this energy is not cleared it can create hot pockets of heaviness, emotional distress, and uneasiness in the home. As our home is our sanctuary, it's important to cleanse and clear our most sacred space. Utilizing a variety of smudging tools, sacred sounds, rituals, and Shamanic prayer, I will go through each area of the home/office to cleanse and rebalance the energy within. Left behind will be tools to continue clearing practices after the cleansing; such as smudging tools and crystals, and educational instruction on how to continue this practice on your own moving forward.
*Reach out for a free consultation call to discuss your various options.
Office - $120
Home - Based on home size/ Distance
ALSO OFFERED:
In-Home Training on Smudging and other space clearing techniques. Learn to cleanse the space you live in, as well as your own aura. This training will include information on smudging tools, crystals, and personal uses. As well as introduction into how to utilize fire ceremony in times of need for big shifts.
- $95
Personal / Group Fire CeremonyAt times where big shifts are occurring, we experience the shedding of that which no longer serves us in the present. Those behavior patterns, beliefs, actions, reactions and thought patterns that served to protect or shield us in the past, have served their purpose and are no longer needed in our present. In fact many times, we MUST shed that extra weight in order to create space for the abundance that awaits us ahead. What’s the first thing we do when we are in the process of moving into a new home? Purge. We purge old clothing, books, memorabilia. Items that lived a full life with us, but no longer hold a place in our future. The process of "purging" is one that allows us to free up space externally. Well, how about internally? For the same reasons we declutter our external spaces, it's important to take the time to free up space of mind, body and soul. When manifesting the things we are ready to call forth into our lives, we must first take stock of the habits, beliefs, thoughts, feelings and emotions we are ready to release. In doing so, we allow ourselves to honor where we've been, where we are in the present moment, and what trajectory we will move forward on. This is where fire ceremony comes in. This ritual of fire ceremony provides us a safe, effective, and powerful ascension into our next phase, chapter and place of growth. In fire ceremony we utilize our elemental partners (fire, earth, air, water) to aid us through the transition to our next phase forward. There are many ways to practice fire ceremony. You can use a fire pit outdoors, a fire safe container, a candle, or the handy mobile fire kit I offer below. Full and new moon cycles are pivotal periods for conducting fire ceremony, as it employs the energetic forces of the moon. However, you do not need to wait for these moon cycles to engage in this practice. With the proper tools and instruction, you can take part in this practice as a monthly, weekly or even daily ritual. Point being, it can be as accessible as you need it to be! Perhaps you find yourself transitioning into a new phase of life, or maybe you are just feeling a bit off emotionally, or unstable in your personal interactions— these are perfect times to engage in fire ceremony. Afterward you will feel a tangible shift in your energy field and may find that circumstances, people, places and things will begin to shift for the highest and best good of all concerned! Maybe you have been cycling through the release of an action/behavior/negative thought pattern that you felt you moved passed, but find continues to creep into your life. Fire ceremony offers a completion to the chapter that you are ready to leave behind. Opening the page to a closer connection with your higher self, and communication to your guides, Spirit, the Universe. As referenced from the Four Winds Society, "There is a two-week period following a fire ceremony in which instances of opportunity appear. These instances provide the opportunity to translate your intent for healing into reality. You are advised to think of the fire ceremony not as an instantaneous magical change, but rather an opening for healing distinctive habits and patterns. Recognize this opening and see the opportunity to change your behavior in the real world. Then let the universe take care of the details.” In scheduling a personal or group fire ceremony, we will head out to the beach and collectively create a sacred ceremony involving the powerful forces of all our elemental partners! I will take care of all the necessary tools, you just need to arrive with an open heart, open mind, and the willingness to be honest with your desires. *** Contact me for a free consultation to discuss the best fit to accommodate your needs and location. This service offered to San Diego residents only. Personal Beach Fire Ceremony - $95 Group Beach Fire Ceremony - $ **Price negotiated by size of group Travel Safe Personal Fire Ceremony Kit - $25 |
