Seating is limited - Reserve your spot today!
This is your invitation to an immersive in-person workshop. The third initiation of a 4-part series that began with the fundamentals of intentional living, alongside the cycles and rhythms of your environment, the land and the seasons.
In this session we will discuss the Autumn Equinox and aligning with the energy and elements of Earth and Metal (Traditional Chinese Medicine system).
In this third chapter of our journey together, we will explore natures elements and the transition to the movement of the Fall season. Discussing rituals and celebrations relating to the Autumn Equinox along with its relevance in Traditional Chinese Medicine, the lens of nature, earth-based perspectives, Lunar and Zodiac calendars. Giving yourself the opportunity for perspective shifts that can be the difference between sinking and floating, getting stuck and moving through the spectrum of life with more balance and harmony. Autumn offers us a time of celebration in our growth. It is the harvest season of accomplishments, growth, and expansion.
As we prepare our transition into fall, it’s time to take a long, full and expansive breath. This is the season where we take stock of how far we’ve come. Autumn offers us the opportunity to celebrate our growth and expansion.
How much we have accomplished, grown, expanded, been challenged and overcome thus far, while still being emersed in the process of overcoming/expanding/growing?
No matter what your experience thus far, you DESERVE a pat on the back for arriving at today. The Autumnal Equinox offers permission for exactly that as we begin to collect and harvest our energy for the cooler, slower, more reflective months that close out the year.
The energy of this year has been one where the mirror is placed directly in front of us and we have been asked to recognize the parts of ourselves that are outgrown. We are also being asked to come home to the truest most authentic version of self. To remember and reclaim the lost parts of us that have been ignored for so long. The carefree, playful, joyful, loving and creative parts of ourselves that adult and human conditioning trains us to believe are foolish; are now asking to be rekindled and reclaimed. While this duality can feel confusing much of the time, it is also a necessary part of growth and evolution to come into this awareness and trust that the reclamation is the key to freedom. The freedom codes that release us from the heaviness inflicted upon us by our external environments.
Autumn equinox is an opportunity to enjoy the remaining days where light and the sun rule our energy systems. But also, a time to take that fast pace and instill a bit of pause, instill a bit more balance and invite a little slowness between the fast-moving rivers of action steps.
If you are seeking ways to find more ease in the process; Ways to give yourself permission to be fully present in your day-to-day life; Tools to aid you in finding balance at times where the pendulum is swinging wildly in all directions; Tools for harnessing the energy of the season and the gifts and wisdom each individual season offers:
I invite you to join me on September 22nd. Celebrating the entry into the Autumnal equinox with the sharing of historical background information, present day practical tools to aid in harnessing the energy of this season, derived from the wisdom traditions and indigenous practices and rituals that have paved the way for us all.
But first - take a breath. Celebrate where you are today. And let that be enough just for today.
During this in-person workshop, we will be discussing the energy within seasonal shifts, your personal cycles and patterns and the many wisdom traditions who align to these elemental changes. Gain useful knowledge and tools to aid in aligning yourself in 2025 to a life more in balance and in-tune with your environment.
Each portion of this series builds upon the foundations of the previous season. Offering practical use of tools like crystals and essential oils, movement exercises and breath. The beauty of each new season's offering is the ability to be present in this very moment of time and pace. For this reason, you do not have to worry if you are beginning your journey here. While having the foundational knowledge of the first section can be a benefit, you will not feel left behind in the content offered if you begin your journey at the Autumn Equinox. Your intuition lead you this far, perhaps this is the optimal time for you to begin your journey to harmony and balance before the next seasons shifts!
BONUS: As an attendee you will receive a take-home, multi-page, spiral bound workbook. Giving you the ability to be present and engaged in your experience, knowing that you have a full reference book to return to down the road.
This Workshop is for YOU if:
- You found yourself at the closing of 2024 wondering "where did the time go?"
- You experience seasonal affective disorder (where one or more of the 4 seasons brings upon feelings of low mood, depression, stagnation or anxiousness)
- You struggle to find balance within a busy, constantly "on-the-go" lifestyle.
- You are seeking a greater understanding of yourself, your personal cyclical patterns.
- You are interested in understanding environmental/ seasonal/ energetic shifts and how those shifts affect your personal energy field.
- You are ready to explore the functional application of ancient wisdom, tools and philosophies that can provide peace, positive perspective shifts, more ease and grace during the emotional highs and lows that unfold throughout the year.
- Your curiosity has been tickled and you are ready to build a relationship with the land beneath your feet and the environment that surrounds you.
- You attended Part 1, or 2 of this series, and you are ready to build upon the foundations laid out with practical applications and a deeper connection to the seasons.
- You love the idea of receiving a take-home reference book to continue utilizing seasonal information for years to come.
FAQ's
- QUESTION: How much time do I need to set aside for this workshop?
Answer: Roughly 3 hours - QUESTION: If I missed previous portions of the series; will I be able to follow along with the content in Part Three?
Answer: That is the beauty of this series! The gift and wisdom each season offers us, is the ability to leave behind the past and focus on the current moment and element being brought forth. Each seasonal shift has its own energetic and elemental uniqueness. You do not have to have attended the previous portions of this series in order to pick up and begin your journey at the present time.